Why Do I Have Lower Back Pain on My Right Side

Why Do I Have Lower Back Pain on My Right Side

Why Do I Have Lower Back Pain on My Right Side

Backache is surely a hassle and a hurdle to an active adult’s life. This will hamper your schedules, give you a great discomfort and will get in the way for you to achieve your life goals. Mild backaches can bring a simple discomfort but when this condition worsens, it can completely prevent you from moving even at the least motion. Additionally, if one suffers from lower right backache, that person typically feels pain during long hours of sitting or when bending.

The Causes
Our lower back carries the upper body’s entire weight, thus making it prone to strains especially among overweight individuals. Lower right backache is among most common types of backache usually caused by stressed nerves or muscles around the region. Stress is brought about by certain activities like lifting heavy objects, improper sitting or lying position. Another cause of lower right backache is injury, which typically happens during exercise or when you accidentally bumped your back on a hard thing. Lower right backache can also be an indication of a kidney stone or infection, an implication of weak bones or osteoporosis, and even herniated discs. Thus, it is best to consult your physician should your backache seems to persist even after simple treatments. Also, women and girls tend to experience lower right backache a lot which may be due to fondness of wearing high heels.

Lower Right Backache and Pregnancy
When a woman is pregnant, the uterus expands to give room to the fetus, bringing extra stress on the lower back bones and muscles. Hormonal changes also add up to the ligament and bone composition especially around the pelvis and spine, bringing further volatility to the lower back. If you are experiencing this, it is advised for you to read more about pregnancy, or best talk to your doctor.

Lower Right Backache Remedies
Treating lower right backache at its early stage is necessary, as pain can worsen and condition can lead to chronic stage when neglected. Among the lower right backache treatments are medical methods and exercises. The first thing to do really is to know the main culprit of your backache. And if it is brought about by stress, then exercise is the primary solution.

Among the activities you can engage when you suffer from lower right backache are swimming, cycling, walking, aerobics or simply getting hooked to your exercise machine for a couple of minutes daily can help stretch the lower back muscles. Yoga also work wonders in relieving backaches, equally as certain exercises such as supine hamstring stretch, pelvic tilt camel stretch, and cat stretch.

Furthermore, there are also home treatments for lower right backache, which can be a great remedy for simple pains. Make sure to do this alongside with exercises and a well-planned diet rich in calcium to get your bones on top condition. One remedy is to apply cold compress and anointing pain liniments can ease the pain. Others include hot baths and massages.

Should your back pain keeps on coming back, it is best to talk to your doctor and get examined. Lower right backache can be a serious health condition if left untreated. But it is still best to practice small things to prevent it like proper posture when sitting, lying and standing, and more importantly, living a healthy lifestyle which includes eating well and exercising

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